Sharmila's Yoga Studio is dedicated to providing a nurturing and supportive environment for all yoga practitioners. Our studio offers a wide range of classes, including dedicated Mysore practice, pre and post-natal classes, beginners courses, private instruction, and workshops. Inspired by the Bihar, Iyengar, and Ashtanga Schools of Yoga, we incorporate Hatha, Vinyasa, and Power Yoga into our offerings. With a commitment to authentic yoga traditions and practices, our experienced instructors, led by Sharmila Hirendernath, help you develop a deeper connection to your mind and body through regu
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There's Vinnitsa, Power, Hath yoga, and a dozen other types to choose from. You could take class at a local studio, a gym, have private lessons, or practice at home. What kind of mat should you buy what poses are safe for beginnersHatha may not be the perfect style for you, but it is a great place to start. Hath a is gentle, a little on the slower side, and encourages students to focus on proper alignment and form to support their bodies. I’ve designed this 10-minute Hath a yoga sequence for beginners as an introduction to yoga. It will bring your through my favorite poses, give you a bit of