What Is The Best Total Gym Workout Routine | Fit To Last | Bookmarking Site
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Make sure your weight selection is challenging enough that completing your chosen rep range is difficult: that last repetition should be really tough to squeeze out. Make sure you are using complex movements (exercising more than one joint during an exercise): using complex movements (i.e. squats, deadlifts, kettlebell swings) is a great way to get in fabulous shape and improve your fitness overall.