Smart Exercise For Women | Fit To Last | Bookmarking Site
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It would be so much easier if we all just moved forward and backwards only…but we don’t. To protect your body for those constant situations when you need to swerve (I.e. when that person on their phone doesn’t see you walking towards them, and you have to suddenly move out of the way to avoid a head-on collision), move in different planes of motion when you exercise.
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