How a Personal Trainer Can Help You to Lose Weight | Fit To Last | Bookmarking Site
Say NO to SPAM Posts.
1
Active recovery means recovery that still involves exercise. For instance, it a steady, short run or swim, or even a long walk. The point is to recover by keeping your body moving as opposed to recovery by staying still.If you train only at a high intensity, you will overwork yourself and your results will suffer.
Loading...