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A Natural Approach To Health

Found this article today by RealAge and thought you might enjoy it!

“I’m good enough, I’m smart enough, and, gosh darn it, people like me.” Turns out a positive mantra like this is no joke. It might even be key to staying stress- and illness-free.

Lessons in Love
So, bottom line, loving yourself more may mean your body is armored against stress. And how, exactly, can you love yourself more? Let us count the ways: For starters, spend lots of time with supportive friends and family members. Research suggests that a supportive social network is good for self-esteem. You can also use positive self-talk to help yourself feel better (really, it works!) And a journal or diary, where you write down your positive qualities and good deeds done, is a great self-esteem-builder as well. If you have trouble getting happy on your own, enlist the help of a therapist, a support group, or a counselor.